Category: Weight Loss


A Slow Metabolism Prevents Weight Loss

Researchers call the amount of calories that one burns doing nothing “resting metabolism” or “Basal Metabolic Rate” (BMR).  It is true that BMR can be important in helping to figure out how many calories a person needs every day, but there’s never been solid research showing that people with “slow metabolism” gain weight any faster … Read More


6 Important Questions to Ask Yourself When Looking For a Quality Gym

1. Does the gym staff have some academic and life-experience education regarding weight training? If they don’t have a sports medicine or exercise science degree, they should at least have some sort of certification from a recognized organization such as the National Strength and Conditioning Association. 2. Is the gym clean and is the equipment … Read More


10 Essential Health Tips

“He who has health has hope, and he who has hope has everything.” –Arabian Proverb 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything … Read More